Back home this chutney is widely eaten with Jawar Bhakri and oil. This chutney is made in most of the households every now and then, I believe without even realising its importance of Omega 3 oil.Before we had traditional food and were healthy because of it’s goodness. Today we keep on looking for healthy food and need Rujuta Divekar to direct us to our traditional food for maintaining healthy lifestyle.Thanks to you Rujuta for making us realize the value of our traditional food.
Lin seed is a good vegetarian source of Omega 3 Fatty essential oil.
- Lin seeds 2 cups dry roasted
- Ground Nut 1 cup dry roasted
- Garlic 5-6 pods
- Red Chilli powder 2 tsp or to the taste
- Salt 2 tsp or to the taste
- Cumin Seeds 1 tsp
Dry roast Lin seeds and peanuts. Grind all ingredients together with a tsp of oil to achieve the coarse texture and not the fine one.
Serve with Chapati / Jawar bhakri or even Bread and butter.
Sending this entry to Preeti’s Ruchira Videshini’s Humble give away.